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The Number One Superpower Superfood for … Champions!

The Number One Superpower Superfood for … Champions!


Did you know that the best of the best superpower super food for instant energy is …. Greek pasteli?


Great runners – Ultra runners swear by it.

First time I heard about this was from the Greek American Ultra-runner Dean Karnazis.  He always has some before and during his long runs.

So, what is … Pasteli?

It is sesame seeds in honey and sometimes nuts are added to the recipe.

Sesame seeds are super rich in magnesium which is the alpha and omega of muscle function.

Muscles and the heart, which is nothing but a muscle cannot function without magnesium.

Avoid cramps and fatigue by consuming magnesium-rich foods.

Honey is an instant energy booster.

Immediately absorbed into the bloodstream, they assist athletes, runners and sportspeople in general achieve their goals.

Substitute gels and other supposedly fantastic energy bars for pure and effective pasteli.

Try this homemade recipe for Greek Pasteli and enjoy it as a snack during your day, at school, at work or while training.


  • 200g sesame seeds
  • 200 g honey
  • Zest of one lemon
  • A pinch of salt


In a saucepan or deep frying pan, roast the sesame seeds and when golden brown, put them in a bowl.

Using the same saucepan, pour into it the honey and the pinch of salt and bring it to the boil stirring constantly.  Put the sesame seeds into the honey and finally the lemon zest.  Pour the mixture into a flat pan to cool and harden.



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